Really all that you have to do here is set your image quality--I've brought mine down very low for a grainy video playback, because I'm limited in the filesize that I can upload via About's templates, but I wouldn't advise that you do so unless your videos can reduce well without degradation--and left the framerate as-is, as well as the scale. The Synchronize checkbox causes your video to play back at the same rate as your Flash movie--standard for the web is 12 frames per second, remember, while you may have created your original video at 15 or even 30 fps--and may cause for some frame dropping and jerkier playback, but will also save on filesize. Changing the encoding number has a similar effect.


