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Repeating for Effect
If you repeat this in reverse on a smaller scale, you can add that boingy effect of a rapid stop; just create successive keyframes from frame to frame, and on each one skew the shape in the opposite direction from the previous frame by just a little less than before. Remember, the stored energy is dissipating through these motions, which is why each repetition is diminishinguntil finally the energy is spent and it comes to a complete stop. While animation is about exaggeration, following just a few rules of realism does make it more acceptable within the typical realm of suspension of disbelief.